Unfiltered. Conversational. Thought-provoking. Provocative. From a Ted Lasso-themed master class on corporate culture to humility and humiliation – this is my take on real shit for real people.

Every episode takes a deep dive into an area of life that drives, frustrates, excites, or challenges us. Sometimes all at once. I’m sharing my personal experience and some of the best advice I’ve discovered along the way to put into practice in pursuit of our most productive and meaningful lives, sans the bullshit.

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New episodes every Wednesday.

This week’s episode: Connections & Community with Catherine Murnin (Ep. 126)

My Favorite Episodes

What Ironman Taught Me

  • We all have a dark place. Cracks in confidence, questioning ability, feelings of failure, sadness, despondency. From there - how do you focus and adapt to get through it?

Why I Quit Drinking

  • If I wasn’t a drinker, who was I? Everyone has a challenge they are dealing with. Admitting, embracing, and recognizing it isn’t just powerful - it’s cathartic.

Generational Battle Royale

  • The differences have a major impact on societal, political, community, and home changes - we have to learn from each other and incorporate varying perspectives.